💪【Body Making 】Posture & Diet Class 💪【ボディメイク・レッスン】姿勢&ダイエット編

💪【Body Making 】Posture & Diet Class

Come learn with our Professional Teacher [MINORU KATO]
Kato Sensei will be teaching us how to stay fit and lose weight.

We are renting a Studio for our professional lesson, if you want to work out but do not know how ? or if you do not want to do it by yourself ?

※Total beginners are welcome !

■Any questions about the event/class ? Join our OPEN CHAT and ask ! https://line.me/ti/g2/98tYNfiQFtKTwBW9I3QAfl2DCB2UCTtTyx9pvg

👉■■■■■【Community Perk】■■■■■👈

-We have rented out the 1 Studio Room, only for us.

-Train and learn from our Professional Teacher [KATO MINORU]

-We will provide the Yoga Mats.

-Kato Sensei also teaches private classes and is ready to offer us a big discount only for us :

  1. Condition Massage (80 Minutes Session ) : 15,000 Yen →13,000Yen
  2. Personal Training (1 Hour Session) : 12,000 Yen→ 11,000Yen

Message us from Line Official Account if you are interested !

👉■■■■■【Community Perk】■■■■■👈

■ 【Must】 add our Official Line Account:
👉 https://lin.ee/vn38Has
After adding us, please send us the next message [Joining Body Making Class]We need to know how many people are coming to secure the space in advance.

■💰【Joining fee】:2,500 Yen
※Yoga Mat

■🚉【Place】: Ikebukuro Rental Studio
Google Map : https://g.page/studio-m-ikebukuro-tokyo?share

■✋【Please Bring】:

  1. Sports clothes
  2. Towel

■📚【Lesson will be conducted in Japanese】

  1. Explanation of safety and precautions)
  2. Stretching
  3. Basic training sets (Squat, Push-ups, and exercises to lose weight)
  4. Diet lecture
  5. Posture Lecture

■❓Why people join our event ❓

  • Looking for partners to workout together
  • Stay fit and attractvie
  • People that didnt get results attending Yoga and other gyms.
  • People who like to start working out


  • The venue will be non smoking.
  • Insurance is not covered, please join the class at your own risk, we are not liable for any injury, damage, loss, accident during the class.
  • Please join the event at your own risk.






■イベントについて質問がある方はぜひ OPEN CHATにてお問い合わせください。 https://line.me/ti/g2/98tYNfiQFtKTwBW9I3QAfl2DCB2UCTtTyx9pvg





コンディション整体  15,000円→13,000円
パーソナルトレーニング 12,000円→11,000円


👉 https://lin.ee/vn38Has


■🚉【場所】: 池袋レンタルスタジオ Studio M
Google Map:https://g.page/studio-m-ikebukuro-tokyo?share


  1. 汗拭き用タオル
  2. 動きやすい服装


  1. 安全、注意事項の説明
  2. ストレッチ
  3. 必要な筋トレ(スクワット、腕立て等ダイエットに必要な筋トレセット)
  4. 食事法&ダイエット
  5. 美しい姿勢の保ち方


  • 短期間でダイエットしたい人
  • カラダを引き締めていきたい人
  • フィットネス・ヨガを経験しているけど上手く結果が得られていない人
  • 全く運動をしたことがない人(運動不足の人)



  • このレッスンは禁煙です。
  • 保険はついておりませんので、万が一参加者が怪我をした際は、スタッフは発生した負傷等に対してできる限り対応いたしますが、すべての安全を確保できない場合があり、応急処置以上の責任は負えません。

🏠【公式ホームページ 】/ 【Official Website】:
👉【公式SNS】/ 【Official SNS】:


October 9


10:45 am - 12:00 pm

Click to Register: https://www.meetup.com/international-meetup-tokyo/events/288723408

【Tokyo International Friends - Events】 東京国際交流会 - 言語交流会:イベント

Email: international-meetup-parties-list@meetup.com Website: https://www.meetup.com/international-meetup-tokyo/

池袋レンタルスタジオ Studio M Ikebukuro Tokyo

Toshima City, Ikebukuro, 2-chōme−53−3, Square21, 1F

Tokyo, JP, 171-0014

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