Kickboxing Lesson : Combat & Sparring / プロMMA格闘家のキックボクシング・レッスン:実戦形式&スパークリング

Come and learn kickboxing from scratch with our professional MMA fighter, Minoru Kato. We are offering a unique opportunity to learn from a professional in a studio setting.

Forth Tuesday of the month, we will focus on Combat & Sparring Skills.

If you are new to kickboxing, don’t miss out on this chance to learn from Kato Sensei and take your skills to the next level.

★━━【Monthly Program】━━┓
①First Tuesday : Punching
②Second Tuesday : Kicking
③Third Tuesday : Tactics & Combinations
④Fourth Tuesday : Combat & Sparring
⑤Fifth Tuesday : Circuit training
┗━━【Monthly Program】━━★

■ 【Must】 add our Official Line Account:
After adding us, please send us the next message [Joining Kickboxing Class]We need to know how many people are coming to secure the space in advance.

■💰【Joining fee】:2,500 Yen
※Protectors Included
※Globes included

■🚉【Place】: Ikebukuro Rental Studio
Google Map :

■✋【Please Bring】:

  1. Sports clothes
  2. Towel

■📚【Lesson will be conducted in Japanese】

  1. Explanation of safety and precautions
  2. Stretching
  3. Fist and foam making
  4. Basic Steps
  5. Basic Punching and Kicking
  6. Kickboxing Mitt training
  7. Defense Practicing with protectors
  8. Weekly Program

■👫Who’s this event for ?

  • Students
  • Business People
  • Work Out lovers
  • People having a diet
  • People who want to learn from a Pro

■❓Why people join our event ❓

  • Great chance to learn Kickboxing.
  • Opportunity to meet people with same interest.
  • Self improvement.


  • The venue will be non smoking.
  • Insurance is not covered, please join the class at your own risk, we are not liable for any injury, damage, loss, accident during the class.
  • Please join the event at your own risk.







■🚉【場所】: 池袋レンタルスタジオ Studio M
Google Map:


  1. 汗拭き用タオル
  2. 動きやすい服装


  1. 安全、注意事項の説明
  2. ストレッチ
  3. こぶしや、フォームつくり
  4. ステップ練習
  5. パンチとキックの、基礎の練習
  6. ミットうちで汗をかいてコンビネーションの練習
  7. プロテクターをつけてディフェンスの練習
  8. ウィークリー・プログラム


  • 大学生さん大歓迎です
  • 社会人
  • ダイエットをしたい方
  • 自己改善をしたい方
  • 運動不足の方
  • プロから学びたい方
  • とにかく汗をかきたい方


  • このレッスンは禁煙です。
  • 保険はついておりませんので、万が一参加者が怪我をした際は、スタッフは発生した負傷等に対してできる限り対応いたしますが、すべての安全を確保できない場合があり、応急処置以上の責任は負えません。

👉【Official SNS】:
※Become one of us


December 26


07:45 pm - 09:00 pm

Event Category:

Kickboxing, Sport

Click to Register:

Tokyo International Friends and Events | 東京国際交流会 |【TIFE】

Email: Website:

池袋レンタルスタジオ Studio M Ikebukuro Tokyo

Toshima City, Ikebukuro, 2-chōme−53−3, Square21, 1F

Tokyo, JP, 171-0014