Beginner Yoga Session at Ikebukuro Rental Studio
Join us for a relaxing yoga class with our experienced instructor Ayaka, who has been teaching for more than 5 years. Classes are held every 2 weeks. Visit Ayaka’s Instagram for more information!
Let’s concentrate on relaxing and doing yoga after long hours of work.
If there is any part of your body you need to work on, please kindly tell us; we will do our best to answer your request.
Please read the terms before joinin the events : Click here
- ■【Schedules for our Yoga Session】
- ■【How to Join ?】
- ■【When ?】
- ■【Where ?】
- ■【How much?】
- ■【Yoga Program】
- ■【Yoga Rules: As we want you too fully concentrate in yourself】
- ■【Yoga Lesson Breakdown】
- ■【Who's this Yoga Session for 】
- ■【Reasons to Join Yoga Class】
- ■【Benefits of joining our sports activities:】
- ■ 【Stay connected with us 】
■【Schedules for our Yoga Session】
※In order to join our event, kindly create and account on Meetup, and RSVP on the corresponding event. This helps us to know the number of people coming so we can prepare in advance. Thank you for your undersdanding.
■【How to Join ?】
👉Simply click on the Schedules above and RSVP or
■【When ?】
Biweekly Thursday Night from 19:45 -21:00
■【Where ?】
Ikebukuro Rentail Studio M @ Ikebukuro
※We post our room in our Group Chat
■【How much?】
2,000 Yen / Class
※Monthly Rates Available
■【Yoga Program】
①Basic Yoga
②Metabolism Stimulation Yoga
③Slow Stretch Yoga
④Relaxing & Refreshing Yoga
We will be rotating these 4 different yogas during each of our sessions.
■【Yoga Rules: As we want you too fully concentrate in yourself】
- Finish your meal 2 hours before the class.
- Do not gossip during the class.
- Do not check your phone.
- Do not check the time.
- Do not compete.
- Do not leave early.
■【Yoga Lesson Breakdown】
- 19:45~19:50 Meet up & Register.
- 19:50 Change your clothes and break the ice.
- 20:00 Lesson Starts
- 21:00 Lesson Ends
※Lesson will be conducted in Japanese.
(Do not worry about the language barrier, Sensei will try his best to teach you)
■【Who’s this Yoga Session for 】
✦Students / Business people
✦Travelers
✦Culture Lovers
✦Nature Lovers
✦People who want to make Japanese friends
✦Sports Lovers
✦Families
✦People looking for relaxation
■【Reasons to Join Yoga Class】
- Physical Well-being: Yoga is a holistic practice that offers numerous physical benefits. Regular participation in yoga sessions can improve flexibility, strength, and balance. The practice involves various postures (asanas) that stretch and strengthen different muscles, leading to increased body awareness and improved overall fitness.
- Mental and Emotional Health: Yoga is not solely focused on the physical aspect; it also emphasizes mental and emotional well-being. Through the combination of deep breathing, mindfulness, and meditation techniques, yoga sessions help reduce stress, anxiety, and depression.
- Community and Connection: Joining a yoga session provides an opportunity to connect with like-minded individuals and build a sense of community. Yoga classes often create a supportive and non-judgmental environment where participants can meet new people, share experiences, and develop friendships.
■【Benefits of joining our sports activities:】
- Stress Relief: this class can be a great way to relieve stress and release pent-up energy.
- Fun and Enjoyment: this is a fun and engaging way to stay active and learn something new.
■ 【Stay connected with us 】
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