Yoga Session with Ayaka Sensei in Ikebukuro
Let’s have our Begginer Yoga Session in a cozy rental Studio @ Ikebukuro ! with our Yoga Instructor Ayaka (More than 5 years teaching experience) We will be having Yoga Class every 2 weeks
Lets concentrate in relaxing and doing Yoga after long hours of work.
If there is any part of your body you need to work on, please kindly tell us, we will do all the best to answer to your request.
■【Schedules for our Yoga Session】
※In order to join our event, kindly create and account on Meetup, and RSVP on the corresponding event. This helps us to know the number of people coming so we can prepare in advance. Thank you for your undersdanding.
■【How to Join ?】
👉Simply click on the Schedules above and RSVP or
👉Send us a message to Official Line account and ask us.
■【When ?】
Biweekly Thursday Night from 19:45 -21:00
■【Where ?】
Ikebukuro Rentail Studio M @ Ikebukuro
※We post our room in our Group Chat
■【How much?】
2,000 Yen / Class
※Monthly Rates Available
■【Yoga Program】
①Basic Yoga
②Metabolism Stimulation Yoga
③Slow Stretch Yoga
④Relaxing & Refreshing Yoga
We will be rotating these 4 different yogas during each of our sessions.
■【Yoga Rules: As we want you too fully concentrate in yourself】
- Finish your meal 2 hours before the class.
- Do not gossip during the class.
- Do not check your phone.
- Do not check the time.
- Do not compete.
- Do not leave early.
■【Lesson Breakdown】
- 19:45~19:50 Meet up & Register.
- 19:50 Change your clothes and break the ice.
- 20:00 Lesson Starts
- 21:00 Lesson Ends
※Lesson will be conducted in Japanese.
(Do not worry about the language barrier, Sensei will try his best to teach you)
■【Who’s this event for 】
✦Students / Business people
✦Travelers
✦Culture Lovers
✦Nature Lovers
✦People who want to make Japanese friends
✦Sports Lovers
✦Families
✦People looking for relaxation
■【Why join our Yoga Class】
- Physical Well-being: Yoga is a holistic practice that offers numerous physical benefits. Regular participation in yoga sessions can improve flexibility, strength, and balance. The practice involves various postures (asanas) that stretch and strengthen different muscles, leading to increased body awareness and improved overall fitness. Yoga also promotes proper alignment, which can help alleviate chronic pain and reduce the risk of injuries. Additionally, certain yoga styles incorporate dynamic movements that can serve as a cardiovascular workout, promoting heart health and stamina.
- Mental and Emotional Health: Yoga is not solely focused on the physical aspect; it also emphasizes mental and emotional well-being. Through the combination of deep breathing, mindfulness, and meditation techniques, yoga sessions help reduce stress, anxiety, and depression. The practice encourages present-moment awareness and cultivates a sense of inner calm and tranquility. Regular participation in yoga can enhance mental clarity, promote better sleep, and improve overall mood and emotional resilience.
- Community and Connection: Joining a yoga session provides an opportunity to connect with like-minded individuals and build a sense of community. Yoga classes often create a supportive and non-judgmental environment where participants can meet new people, share experiences, and develop friendships. The sense of belonging and connection with others can contribute to improved social well-being and overall happiness. Moreover, practicing yoga together can be motivating and inspiring, as individuals can learn from and support each other on their wellness journeys.
■【Benefits of joining our sports activities:】
- Stress Relief: this class can be a great way to relieve stress and release pent-up energy.
- Fun and Enjoyment: this is a fun and engaging way to stay active and learn something new.
■ 【Stay connected with us 】
Connect with us on Line OPEN CHAT
https://line.me/ti/g2/98tYNfiQFtKTwBW9I3QAfl2DCB2UCTtTyx9pvg
※Make sure to change the region of your Phone setting to Japan
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🏠【公式ホームページ 】/ 【Official Website】：
https://tokyointernationalmeetup.com/
👉【公式SNS】/ 【Official SNS】:
https://linktr.ee/TokyoMeetup
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