Language exchange in Tokyo: practise a language, leave with friends
Casual café meetups where Japanese locals, expats, students and travelers practise each other’s languages in small groups. All levels, most people come alone, and RSVP on Meetup is free.
🇬🇧 English–Japanese (Wednesdays)🇪🇸 Intercambio (Saturdays)Quick answer: TIFE (Tokyo International Friends & Events) runs regular language exchanges in Tokyo: English–Japanese every Wednesday at 7:15 pm at Sakura Cafe Nippori (¥1,000), Spanish–Japanese on Saturday afternoons at Sakura Cafe Jimbocho (¥500), plus Chinese–Japanese (日中交流会, Shibuya) and Taiwanese–Japanese (日台交流会, Ikebukuro) exchanges for ¥1,000. All levels are welcome, most people come alone, and you RSVP free on Meetup.
A language exchange is the easiest way to make friends in Tokyo: everyone is there to meet someone new, the conversation topic is built in, and you see the same faces week after week. TIFE has hosted language exchanges since 2015. Below you’ll find exactly when and where each one happens, what it costs, and what to expect the first time.
How a TIFE language exchange works

No teacher, no textbook. You sit at a table and talk, switching between languages.
Groups of a few people, so everyone gets to speak, even if you’re shy.
Hosts mix the tables during the event, so you meet more people in one evening.
Japanese and international participants together. At the Wednesday exchange, about 40% are Japanese and 60% international.
Complete beginners are welcome. Mistakes are part of the fun.
Each venue asks you to order one drink, on top of the small entry fee.
🇬🇧 English & Japanese language exchange in Tokyo (every Wednesday)
English & Japanese Language Exchange @ Nippori
TIFE’s longest-running weekly exchange, hosted for over five years. Expect small-group conversation, friendly table rotations and a balanced crowd of Japanese locals, expats, students and travelers. Participants have come from over 69 countries.
Note: the LINE raffle free-ticket coupon cannot be used for this event.
English & Japanese Language Exchange @Nippori / 英語&日本語のランゲージ・エクスチェンジ@千駄木/日暮里
Autumn Picnic / ザ・秋のピクニック
🇪🇸 Intercambio de idiomas español–japonés en Tokio
Intercambio Japonés / Español @ Jimbocho
Mesas de conversación con distintos temas, juegos y dinámicas para practicar español o japonés y hacer amigos de todo el mundo en Tokio. Conversation tables with topics, plus games, for Spanish speakers and Japanese learners of Spanish.
🎉 Fiesta Latina (Tokyo Latinos): once a month on a Saturday afternoon (3:00–6:00 pm) at 300 BAR NEXT in Ginza, where every drink is ¥300. Entry from ¥500; see the Meetup event for the full price list.
Intercambio Japonés/español@ Jimbocho / 【📕】スペイン語⇔日本語のランゲージ・エクスチェンジ@神保町
Intercambio Japonés/español@ Jimbocho / 【📕】スペイン語⇔日本語のランゲージ・エクスチェンジ@神保町
🇨🇳 日中交流会: Chinese & Japanese language exchange in Tokyo
日中交流会 X 在日華人|Chinese & Japanese Exchange @ Shibuya
中国語を話す友達を作りたい日本人、日本語を練習したい中国・台湾・香港・シンガポールの方、どちらも大歓迎。一人参加の方もたくさんいます。
想認識日本朋友、想練日文,也想認識更多會說中文的人?一個人來也完全沒問題。
Mandarin learners and Chinese speakers learning Japanese, all welcome.
🇯🇵🇨🇳 日中交流会 X 在日華人|中国語初心者歓迎!友達作り・国際交流イベント
🇹🇼 日台交流会: Taiwanese & Japanese language exchange in Tokyo
日台交流会|Taiwanese & Japanese Exchange @ Ikebukuro
在日台灣人、來日旅遊的台灣朋友,以及想認識台灣人的日本人都歡迎!中文、日文、英文都可以聊。
台湾人と交流したい日本人、日本語を練習したい台湾人、どちらも大歓迎です。
Tips for your first language exchange
- Arrive at the start. Groups form in the first 15 minutes, so it’s the easiest time to join a table.
- Tell the host it’s your first time. They’ll seat you with a friendly group.
- Bring two or three easy topics. Where you’re from, your favourite Tokyo food, a trip you want to take.
- Split your time fairly. Spend roughly half the conversation in each language so everyone gets practice.
- Swap LINE with one person. That’s how a one-off event turns into a friend you meet again.
- Come back next week. Seeing the same faces is what turns acquaintances into friends.
More ways to make friends in Tokyo
🌏 All casual events
Foodie nights, board games and parties: the full guide to making friends in Tokyo.
See events →🎉 Monthly Gathering
TIFE’s big international party in Ginza, once a month.
See dates →💪 Outdoor Bootcamp
Beginner workout in Hibiya Park every other Monday, ¥500.
See class →🥊 Kickboxing
Beginner class in Shibuya every Tuesday with ex-MMA pro Minoru Kato.
See class →💃 Social Dance
Beginner ballroom-style class in Shinjuku every Thursday, taught in English and Japanese.
See class →🧭 New to TIFE?
How to join TIFE and settle into life in Tokyo.
Start here →🎁 Win a free event ticket
Add the TIFE LINE Official Account to enter the monthly raffle for a free admission coupon. Not valid for the Wednesday English–Japanese exchange at Sakura Cafe Nippori.
🎁 Add LINE & enter💬 Join the TIFE LINE groupLanguage exchange FAQ
What is a language exchange?
Where is the English and Japanese language exchange in Tokyo?
How much does the language exchange cost?
Do I need to be good at the language?
Can I come alone?
Is there a Spanish language exchange in Tokyo?
Is there a Chinese or Taiwanese language exchange in Tokyo?
Can I join late or leave early?
Who comes to TIFE language exchanges?
Can I use the free ticket from the TIFE LINE raffle?
Your next friend is at the next table
Pick a language, RSVP free on Meetup, and come as you are. Most people come alone the first time.
📅 RSVP on MeetupSee this week’s exchanges