Sports, Beginners OK ! Lets have fun together
Looking for sports events in Tokyo — whether you’re an expat, local, beginner, or experienced athlete? This is your central hub for all sports meetups, classes, and events happening every week.
From kickboxing classes to soccer games, volleyball meetups to basketball pick-ups, we help you stay active, meet people, and build community.
Welcome to our sports activities! We offer a variety of sports programs and activities for people of all ages and skill levels. Whether you’re looking for a new way to stay active, want to meet new people, or are looking to improve your skills, we have something for you.
Here are some of sports events that you can do with us:
Why Join Sports Events in Tokyo
Tokyo is a vibrant city — but staying active, making friends, and finding sports groups can be tough on your own.
Our sports events help you:
- 🔥 Stay fit and active
- 🤝 Meet friends and community
- 🚀 Improve sports skills (Dance, Mobility, kickboxing, Badminton, AR Sports)
- 🌏 Join international and local players
- 💪 Try something new at any fitness level
Looking for another sport? Contact us and we’ll help you find or start a group.
Upcoming Sports Events
Below are the next scheduled sports events you can join:
Please read the terms before joining the events : Click here
■ MONDAY【Boot Camp】
Ready to get in the best shape of your life? Whether you’re a fitness enthusiast or just recently starting, this Fitness Bootcamp is aim to help our TIFE members to sweat, train, and connect! Lets all have a healthy life in TOKYO.
Bootcamp @Hibiya Park / ブート・キャンプ ＠日比谷公園
Bootcamp @Hibiya Park / ブート・キャンプ ＠日比谷公園
Bootcamp @Hibiya Park / ブート・キャンプ ＠日比谷公園
Bootcamp @Hibiya Park / ブート・キャンプ ＠日比谷公園
■ MONDAY【Bachata】
Our Bachata lessons in Tokyo are designed for beginners and social dancers looking for high-quality instruction in a relaxed, international environment.
Bachata Dance Class「Open to beginners 」 / バチャータクラス | 初心者・未経験・大歓迎！
Bachata Dance Class「Open to beginners 」 / バチャータクラス | 初心者・未経験・大歓迎！
Bachata Dance Class「Open to beginners 」 / バチャータクラス | 初心者・未経験・大歓迎！
■ TUESDAY 【Kickboxing】
Ready to punch, kick, and sweat your way to fun? Join our kickboxing class for an energy-packed workout that’s perfect for all levels!
Kickboxing & Muscle Training Class「Open to beginners 」 / キックボクシング & 筋トレ・レッスン
Kickboxing & Muscle Training Class「Open to beginners 」 / キックボクシング & 筋トレ・レッスン
Kickboxing & Muscle Training Class「Open to beginners 」 / キックボクシング & 筋トレ・レッスン
Kickboxing & Muscle Training Class「Open to beginners 」 / キックボクシング & 筋トレ・レッスン
■ THURSDAY 【Yoga】
Breathe, stretch, and find your flow at our yoga class! Whether you’re a total beginner or a seasoned yogi, our sessions are all about relaxation, movement, and good vibes.
Come unwind, recharge, and connect with a welcoming community—because yoga is better when shared!
Yoga & Core Training @Shinbashi / ヨガ＆体幹トレーニング 新橋
■ THURSDAY 【Social Dance Lesson】
Let’s dance! Join our social dance nights where the rhythm is contagious, and the vibes are electric! Whether you’re a total beginner or a dance floor pro, come sway, spin, and groove with awesome people from around the world.
No partner? No problem! Just bring your energy and let the music lead the way!
■ FRIDAY【AR Sports】 First Friday of the Month
Step into the future of sports with AR Sports! Experience an epic mix of physical activity and augmented reality, where gaming meets real-world movement. Whether you’re dodging, jumping, or scoring points, it’s all about fun, fitness, and friendly competition.
No experience needed—just bring your energy and get ready to play!
AR Sports : TRAIL Session / ARスポーツ体験会
AR Sports : TRAIL Session / ARスポーツ体験会
AR Sports : TRAIL Session / ARスポーツ体験会
AR Sports : TRAIL Session / ARスポーツ体験会
■ FRIDAY【Group Jogging】
Lace up your sneakers and join us for a jog around the stunning Imperial Palace! It’s the perfect way to explore Tokyo’s beautiful scenery while getting a great workout.
Let’s hit the track together and take in the beauty of the city—one step at a time!
Night Group Jog @Jimbocho / 皇居・ランニング ＠神保町
Night Group Jog @Jimbocho / 皇居・ランニング ＠神保町
Night Group Jog @Jimbocho / 皇居・ランニング ＠神保町
Night Group Jog @Jimbocho / 皇居・ランニング ＠神保町
■【Badminton】WE ARE TAKING A BREAK
Smash, rally, and have a blast at our badminton meetups! Whether you’re a casual player or a competitive smasher, our friendly games are all about fun, fitness, and making new friends. No partner?
No problem! Just bring your energy, and let’s hit the court together!
What Our Participants Say
“I joined the AR meetups and met so many new friends — best way to stay active in Tokyo!” — Randy
“Kickboxing helped me build confidence and a fitter lifestyle.” — Max
Frequently Asked Questions
Can beginners join these sports events?
Yes! All our sports events are beginner-friendly. We welcome all skill levels.
Do I need my own equipment?
Basic gear is enough — for classes like kickboxing we can provide gloves on request.
Are these events open to internationals?
Absolutely! Our sports events are popular with expats and locals alike. English communication is available.
How often do the sports events happen?
Most sports events are weekly or bi-weekly. Check the event calendar above for details.
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