Move Together.
Connect Forever.
Tokyo is one of the world’s greatest cities to stay active — but finding a community to train, dance, and compete with is the hard part. TIFE runs 9 sports events every week, bringing together expats, locals, and travelers from 69+ countries. All levels. All welcome.
🔥 Why Join Sports Events in Tokyo?
Tokyo is one of the world’s most exciting cities to be active in — but finding your people is the challenge. TIFE solves that.
Stay Fit & Active
Regular sports events give you structure and motivation to stay healthy — with people who make showing up genuinely fun.
Meet Real Friends
Shared physical effort creates fast bonds. The people you sweat, train, and laugh with in Tokyo become your real community.
International Community
Train alongside people from 69+ countries every week. Language barriers disappear when you’re all in it together.
All Fitness Levels
Complete beginner or seasoned athlete — every event is welcoming and structured so everyone can participate and progress.
Try Something New
From AR Sports to Airsoft, Bachata to Bootcamp — TIFE offers the most diverse sports programme of any community in Tokyo.
Great Locations
Hibiya Park, Shinjuku, Shibuya, Odaiba, Shinbashi — every event is in a well-connected, exciting part of the city.
📋 Please read the event terms & conditions before joining any sports event.
🏆 TIFE Sports Club — All 9 Activities at a Glance
Every sport has its own dedicated page with full details, instructor info, and upcoming events. Click to explore!
Bootcamp
Outdoor HIIT & strength training in Hibiya Park and Kasai Rinkai. Sweat, train, and connect with a motivated international crew. All levels welcome.
Bachata Class
Beginner-friendly Latin dance lessons in Akihabara with pro instructor NEO. Romantic, rhythmic, and completely accessible from day one. No partner needed.
Kickboxing
High-energy kickboxing & muscle training in Shibuya, taught by ex-MMA pro Minoru Kato. Burn fat, build confidence, meet an international crew. First-class trial available.
Yoga & Core Training
Hatha, Vinyasa & mindful flow with experienced instructor Ayaka Sensei in Shinbashi. Relax your mind, strengthen your body, and connect with a warm international community.
Social Dance Lesson
Salsa, Bachata & Cha-Cha with award-winning instructor Honatsu Sensei in Shinjuku. No partner needed. All levels. The most fun Thursday night in Tokyo.
AR Sports (HADO)
Augmented reality sports at HADO ARENA in Odaiba. Dodge, jump, and score points where gaming meets real-world movement. Unlike anything else in Tokyo. No experience needed.
Group Jogging
Run around the iconic Imperial Palace from Jimbocho. Stunning scenery, great workout, international community. Lace up and explore Tokyo one step at a time.
Badminton
Smash, rally, and have a blast! Friendly games for all levels. Currently on a temporary break. Follow us on LINE to be notified when it returns!
Airsoft — Survival Game 🏕️ NEW
Beginner-friendly indoor airsoft at Brave Point, Odaiba. All gear provided. English support. No experience needed. The most adrenaline-filled night activity in Tokyo.
Bootcamp — Monday · Hibiya Park & Kasai Rinkai
Outdoor HIIT & strength training. ¥500/session. All levels. Sweat, train, and connect.
Bootcamp @Hibiya Park / ブート・キャンプ ＠日比谷公園
Bachata Class — Monday · Studio Green Okachimachi
Beginner-friendly Latin dance with pro instructor NEO. No partner needed.
Bachata Dance Class「Open to beginners 」 / バチャータクラス | 初心者・未経験・大歓迎！
Kickboxing — Tuesday · Studio LIKEMAD, Shibuya
Taught by ex-MMA pro Minoru Kato. ¥2,500/class. First-class trial available.
Kickboxing & Muscle Training Class「Open to beginners 」 / キックボクシング & 筋トレ・レッスン
Yoga & Core Training — Thursday · Nishishinbashi
With Ayaka Sensei. Hatha, Vinyasa & mindful flow. ¥2,000/class. All levels.
Yoga & Core Training @Shinbashi / ヨガ＆体幹トレーニング 新橋
AR Sports (HADO) — 1st Friday · Odaiba
Augmented reality battle sports at HADO ARENA. No experience needed.
AR Sports : TRAIL Session / ARスポーツ体験会
Group Jogging — Friday · Imperial Palace, Jimbocho
Run around Tokyo’s iconic Imperial Palace with an international crew.
Night Group Jog @Jimbocho / 皇居・ランニング ＠神保町
Badminton — Currently on Break
Smash, rally, and have a blast! Taking a temporary break — follow LINE for updates.
Airsoft — Indoor Survival Game · Odaiba
Beginner-friendly indoor airsoft at Brave Point, DECKS Tokyo Beach 5F. All gear provided.
🔫 Airsoft Night : Beginner-Friendly 🌃 @Odaiba /🔫 サバゲー・ナイト：初心者歓迎🌃
💬 What Our Members Say
Real words from people who joined for the sport and stayed for the community.
I joined the AR meetups and met so many new friends — best way to stay active in Tokyo! I come every month now and it’s always packed with amazing energy.
— RandyKickboxing helped me build confidence and a fitter lifestyle. The community is welcoming, the coach is great, and I genuinely look forward to Tuesday nights every week.
— MaxThe bootcamp is intense but the atmosphere makes it fun rather than hard. I’ve met more people through TIFE sports than anywhere else in 2 years of living in Tokyo.
— Aya❓ Frequently Asked Questions
Everything you need to know before joining your first TIFE sports event.
⚠️ Make sure to change your phone region to Japan before adding LINE.
Your Active Life in Tokyo Starts Here.
From dance classes to survival games, yoga to kickboxing — TIFE Sports Club has something for everyone. Join 35,000+ members who are already training, dancing, and connecting every week.
Social Dance Lesson — Thursday · Shinoda, Shinjuku
Salsa, Bachata & Cha-Cha with Honatsu Sensei. ¥2,500/class. No partner needed.